Whole grains are awesome. Beans are great. Strawberry season makes life worth living. It is getting warmer outside (although not today in S.F.) and that means it's time for cold picnic salads to eat at... well, a picnic!
These two recipes use eight different ingredients from the box! Eight!!!
2 cups quinoa
4 cups water
3/4 cup fresh squeezed orange juice
1/4 cup fresh squeezed lemon juice
1 can black beans, rinsed well and drained
1/4 cup chopped cilantro, tightly packed (1/2 of a bunch)
1 piece of green garlic, green parts only, sliced on a 1/2" bias (You could also use a green onion.)
2 tsp smoked paprika
salt and pepper to taste
Rinse and drain your quinoa several times with cold water. Quinoa has natural tannins (bitter compounds, like those in tea) that coat its exterior and you really don't want them hanging around. Add the quinoa and 4 cups of water to a pot, bring to a boil, cover and simmer for 20 minutes. When the quinoa has finished cooking (no more water in the bottom), fluff it with a fork and set it aside to cool for at least ten minutes. You could totally do this a day or two in advance, just make sure its tightly covered in the refrigerator during storage. Toss the black beans, cilantro, and green garlic into the quinoa. Mix the citrus juices together with the smoked paprika and add to the rest of the dish. Toss together and season with salt and pepper. This dish has a ton of veggie protein, is super low fat, high in fiber, and not to forget- refreshingly good!
Stop. Salad time!
1/2 lb mixed baby greens
1 apple, sliced
4 big strawberries, sliced
4 red radishes, sliced
Grapefruit shallot vinaigrette:
3 Tbsp Olive oil
1 1/2 Tbsp red or pink grapefruit juice (these are the sweet ones, not the sour ones)
1 shallot, finely minced
salt and pepper to taste
In a dressing shaker (what we refer to as a dressing shaker or container is actually an old glass peanut butter or Veganaise jar) combine the grapefruit juice, shallots, olive oil, some salt and pepper. Shake it like you mean it, taste, adjust your seasonings. Combine all ingredients in a bowl, add dressing, toss and eat!
I have to admit that I was skeptical about this salad dressing at first, although I didn't let Katie know that. However, once I tasted it- oh my god, was I wrong! It was crisp, sweet, tangy, and just really made all of the ingredients in the salad mesh together so well. We will totally be making this again.