Ingredients:
Ragu:
6 small tomatoes
5 small red peppers
1 bunch arugula
1/2 large onion
2 cloves garlic, minced
1 can garbanzo beans, rinsed and drained
1 Tbsp extra virgin olive oil
salt and pepper to taste
red pepper flakes (if you like it spicy- we do!)
Polenta:
1 1/2 cups quick-cooking polenta
2 Tbsp butter
1 cup heavy cream
4 1/2 cups water
1 1/2 tsp salt
1 tsp pepper (preferably white)
1 Tbsp Italian seasoning herbs
Ragu: Chop up your veggies into 1/2 inch pieces. While you are waiting for your water to boil for the polenta, heat olive oil in a saute pan on medium heat. Add onions, garlic, tomatoes, red peppers, salt and pepper. Cook, stirring occasionally until the peppers and onions are tender (about 8-10 minutes), and then add the garbanzo beans. After 2 minutes add the arugula, and saute until the arugula is cooked (about 1-2 minutes).
Polenta: Bring water to a boil, add salt and polenta. Turn heat down to medium-low and stir vigorously so as to get out all of the lumps that try to form. After polenta has a smooth consistency and begins to pull away from the sides of the pot when you stir (about 5 minutes), add cream, and butter and stir to incorporate. When polenta is nice and creamy, stir in pepper and herbs, cover and turn off heat.
Tuesday, September 30, 2008
polenta with arugula and pepper ragu
Labels:
arugula,
peppers,
polenta with arugula and pepper ragu,
tomato
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